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Home/Questions/Q 8484
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Jayant
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JayantExperts
Asked: September 17, 20222022-09-17T12:08:18+05:30 2022-09-17T12:08:18+05:30In: General

How many calories should I eat?

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How many calories should I eat?
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1 Answer

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  1. Ekansh Sharma Senior
    2022-11-04T01:18:47+05:30Added an answer on November 4, 2022 at 1:18 am

    Your calorie intake depends on various factors, your age, height, weight, routine and all. So it is always recommended to get a proper diet plan from a certified nutritionist but the ideal calories intake for a healthy male body is between 2500-3000 calories in a day while for an average healthy femRead more

    Your calorie intake depends on various factors, your age, height, weight, routine and all. So it is always recommended to get a proper diet plan from a certified nutritionist but the ideal calories intake for a healthy male body is between 2500-3000 calories in a day while for an average healthy female body, it is around 2000-2500. Your body can easily survive in these calories but as mentioned earlier you requirements may vary due to various factors.

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