How many calories should I eat?
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Your calorie intake depends on various factors, your age, height, weight, routine and all. So it is always recommended to get a proper diet plan from a certified nutritionist but the ideal calories intake for a healthy male body is between 2500-3000 calories in a day while for an average healthy femRead more
Your calorie intake depends on various factors, your age, height, weight, routine and all. So it is always recommended to get a proper diet plan from a certified nutritionist but the ideal calories intake for a healthy male body is between 2500-3000 calories in a day while for an average healthy female body, it is around 2000-2500. Your body can easily survive in these calories but as mentioned earlier you requirements may vary due to various factors.
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