How many hours do IIT students sleep?
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There is no specific requirement for the number of hours that IIT students should sleep. The amount of sleep an individual needs can vary depending on factors such as age, lifestyle, and overall health. The National Sleep Foundation recommends that young adults (ages 18-25) aim for 7-9 hours of sleeRead more
There is no specific requirement for the number of hours that IIT students should sleep. The amount of sleep an individual needs can vary depending on factors such as age, lifestyle, and overall health. The National Sleep Foundation recommends that young adults (ages 18-25) aim for 7-9 hours of sleep per night.
However, the sleep duration may vary depending on the student’s schedule and workload. Some students may find that they need more sleep to function well during the day, while others may require less. It is important for students to pay attention to their own bodies and make sure they are getting enough sleep to feel rested and alert. Studies have shown that lack of sleep can affect the ability to concentrate, memory, and overall academic performance.
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