How to lower cholesterol?
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We all are aware of how harmful high cholesterol can harm us, all heart diseases are mainly the reason for high cholesterol, it is also responsible for 80% of heart attacks so it's very important to know how to balance your cholesterol. It can be done easily by making some lifestyle changes. Here arRead more
We all are aware of how harmful high cholesterol can harm us, all heart diseases are mainly the reason for high cholesterol, it is also responsible for 80% of heart attacks so it’s very important to know how to balance your cholesterol. It can be done easily by making some lifestyle changes. Here are some basic tips that we should all follow to lower our cholesterol:
1- Avoid Fats (Junk Foods, Fast Foods are the major source of high fats)
See less2- Meditation and Exercise (Morning meditation and exercise can help you to lower cholesterol and keep your heart healthy)
3- Quit Smoking (Smoking also stimulates cholesterol and is one of the reasons for many hearts and lungs diseases)
4- Keep Meat Consumption less
5- Take proper sleep and keep yourself fresh and stress-free